Meal Details

1. Egg white & salsa wrap

610 cals, 46p, 72c, 13f (per meal)

Scale to: , 2 wrap(s)

2 tortilla (approx 10" dia) (144g)

3 tbsp (54g)

4 tbsp (57g)

1 cup (243g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Heat a non-stick skillet over medium-low heat. Pour egg whites into the skillet and season with some salt and pepper.

Flip the egg whites halfway, or scramble them, until cooked. Remove from heat.

Spread cottage cheese and salsa onto the tortilla. Add the cooked eggs, fold the tortilla and serve.

2. Milk

260 cals, 14p, 21c, 14f (per meal)

Scale to: , 1 3/4 cup(s)

1 3/4 cup (420mL)

3. Nectarine

140 cals, 3p, 25c, 1f (per meal)

Scale to: , 8 nectarine(s)

8 medium (2-1/2" dia) (1136g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Remove nectarine pit, slice, and serve.