Meal Details
1. Egg white & salsa wrap
305 cals, 23p, 36c, 6f (per meal)
1 tortilla (approx 10" dia) (72g)
1 1/2 tbsp (27g)
2 tbsp (28g)
1/2 cup (122g)
1
Heat a non-stick skillet over medium-low heat. Pour egg whites into the skillet and season with some salt and pepper.
2
Flip the egg whites halfway, or scramble them, until cooked. Remove from heat.
3
Spread cottage cheese and salsa onto the tortilla. Add the cooked eggs, fold the tortilla and serve.
3. Grapefruit
120 cals, 2p, 23c, 0f (per meal)
4 large (approx 4-1/2" dia) (1328g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)