Meal Details
1. Egg white & salsa wrap
305 cals, 23p, 36c, 6f (per meal)
1 tortilla (approx 10" dia) (72g)
1 1/2 tbsp (27g)
2 tbsp (28g)
1/2 cup (122g)
1
Heat a non-stick skillet over medium-low heat. Pour egg whites into the skillet and season with some salt and pepper.
2
Flip the egg whites halfway, or scramble them, until cooked. Remove from heat.
3
Spread cottage cheese and salsa onto the tortilla. Add the cooked eggs, fold the tortilla and serve.
3. Blackberries
120 cals, 4p, 11c, 1f (per meal)
7 cup (1008g)
Recipe has been scaled from original by 7x. Adjust cook times and pan sizes accordingly.
1
Rinse blackberries and serve.