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Meal Details
Plain yogurt
1. Plain yogurt
309cal, 26p, 34c, 8f (per meal)
  • ,
  • Plain lowfat yogurt
    2 cup (490g)
    • Sunflower seeds
    2. Sunflower seeds
    316cal, 15p, 4c, 25f (per meal)
  • Sunflower kernels
    1/2 lbs (198g)
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