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Meal Details
Plain yogurt
1. Plain yogurt
309cal, 26p, 34c, 8f (per meal)
  • ,
  • Plain lowfat yogurt
    2 cup (490g)
    • Rice cakes with peanut butter
    2. Rice cakes with peanut butter
    359cal, 12p, 19c, 25f (per meal)
  • ,
  • Peanut butter
    3 tbsp (48g)
  • Rice cakes, any flavor
    1 1/2 cakes (14g)
    • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Spread peanut butter over top of rice cake.
    Grapes
    3. Grapes
    102cal, 1p, 16c, 1f (per meal)
  • Grapes
    7 cup (644g)
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