Meal Details

1. Plain yogurt

271cal, 23p, 30c, 7f (per meal)

Scale to: , 1 3/4 cup(s)

1 3/4 cup (429g)

2. Roasted almonds

111cal, 4p, 2c, 9f (per meal)

Scale to: , 1/8 cup(s)

2 tbsp, whole (18g)

3. Rice cakes with peanut butter

240cal, 8p, 12c, 17f (per meal)

Scale to: , 1 cake(s)

2 tbsp (32g)

1 cakes (9g)

Spread peanut butter over top of rice cake.

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