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Meal Details
1. Plain yogurt
258cal, 22p, 29c, 6f (per meal)
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,
1 2/3 cup(s)
Plain lowfat yogurt
1 2/3 cup (408g)
2. Orange
170cal, 3p, 32c, 0f (per meal)
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,
2 orange(s)
Orange
2 orange (308g)
3. Pumpkin seeds
183cal, 9p, 3c, 15f (per meal)
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Roasted pumpkin seeds, unsalted
1 cup (118g)
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