Meal Details

1. Plain yogurt

206cal, 17p, 23c, 5f (per meal)

Scale to: , 1 1/3 cup(s)

1 1/3 cup (327g)

2. Crackers

270cal, 4p, 36c, 11f (per meal)

Scale to: , 64 cracker(s)

64 crackers (224g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Enjoy.

3. Apple

105cal, 1p, 21c, 0f (per meal)

Scale to: , 1 apple(s)

1 medium (3" dia) (182g)

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