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Meal Details
Plain yogurt
1. Plain yogurt
193cal, 16p, 22c, 5f (per meal)
  • ,
  • Plain lowfat yogurt
    1 1/4 cup (306g)
    • Roasted almonds
    2. Roasted almonds
    166cal, 6p, 2c, 13f (per meal)
  • ,
  • Almonds
    3 tbsp, whole (27g)
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