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Meal Details
Plain yogurt
1. Plain yogurt
155cal, 13p, 17c, 4f (per meal)
  • ,
  • Plain lowfat yogurt
    1 cup (245g)
    • Pistachios
    2. Pistachios
    188cal, 7p, 6c, 14f (per meal)
  • Pistachios, shelled
    1 cup (123g)
    • Protein bar
    3. Protein bar
    245cal, 20p, 26c, 5f (per meal)
  • ,
  • Protein bar (20g protein)
    1 bar (50g)
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