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Meal Details
Plain yogurt
1. Plain yogurt
155cal, 13p, 17c, 4f (per meal)
  • ,
  • Plain lowfat yogurt
    1 cup (245g)
    • Strawberries
    2. Strawberries
    78cal, 2p, 12c, 1f (per meal)
  • ,
  • Strawberries
    6 cup, whole (864g)
    • Applesauce
    3. Applesauce
    114cal, 0p, 25c, 0f (per meal)
  • Applesauce
    2 to-go container (~4 oz) (244g)
    • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    One 4 oz to-go container of applesauce = about half a cup of applesauce
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