Meal Details
Plain yogurt
1. Plain yogurt
116cal, 10p, 13c, 3f (per meal)
  • ,
  • 3/4 cup (184g)
  • Applesauce
    2. Applesauce
    57cal, 0p, 12c, 0f (per meal)
  • 1 to-go container (~4 oz) (122g)
  • 1
    One 4 oz to-go container of applesauce = about half a cup of applesauce
    Blackberries
    3. Blackberries
    52cal, 2p, 5c, 1f (per meal)
  • ,
  • 3 cup (432g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    Rinse blackberries and serve.
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