Meal Details
1. Clam chowder
545 cals, 18p, 38c, 33f (per meal)
Canned clam chowder
6 can (18.5 oz) (3114g)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Prepare according to instructions on package.
2. Cranberry spinach salad
190 cals, 3p, 14c, 12f (per meal)
Dried cranberries
1/3 cup (53g)
Walnuts
1/3 cup, chopped (39g)
Fresh spinach
1 package (~6 oz) (170g)
Raspberry walnut vinaigrette
1/3 cup (80mL)
Romano cheese, finely shredded
1 tbsp (6g)
1
Mix ingredients in a bowl and serve.
2
For leftovers you can simply mix all the ingredients in advance and store in a tupperware in the fridge and then just serve and dress each time you eat.
3. Roasted almonds
275 cals, 10p, 4c, 22f (per meal)
Almonds
5 tbsp, whole (45g)