Meal Details
1. High fiber cereal with almond milk
153cal, 3p, 15c, 1f (per meal)
1
Add cereal and milk to a bowl and serve.
2. Grapefruit
59cal, 1p, 12c, 0f (per meal)
2 large (approx 4-1/2" dia) (664g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)