Meal Details
Pesto veggie flatbread
1. Pesto veggie flatbread
513cal, 19p, 55c, 21f (per meal)
  • ,
  • 1/2 tbsp (8mL)
  • 1/2 oz (14g)
  • 1 tbsp (16g)
  • 1/2 tbsp (8mL)
  • 1/2 large (63g)
  • 1/2 tsp (3mL)
  • 1/4 clove(s) (14g)
  • 1/4 can(s) (110g)
  • 1/2 tbsp (8mL)
  • 1/2 clove (2g)
  • 2 pepper(s) (40g)
  • Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.
    1
    Set oven to broil. Toss shallot, peppers, balsamic vinegar, just half of the oil, and some salt and pepper on a baking sheet. Broil for 3-5 minutes until veggies are soft and charred on the edges. Set aside.
    2
    Combine garlic, beans, lemon juice, remaining oil, water and some salt to a medium bowl. Mash with the back of a fork until creamy.
    3
    Add naan to a baking sheet and broil 1-2 minutes until slightly crisp.
    4
    Transfer naan to a work surface and spread the mashed bean mixture on top. Top with veggies, goat cheese, and pesto. Slice and serve.
    Milk
    2. Milk
    112cal, 6p, 9c, 6f (per meal)
  • ,
  • 3/4 cup(s) (180mL)
  • Grapes
    3. Grapes
    58cal, 1p, 9c, 0f (per meal)
  • 4 cup (368g)
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