Meal Details
1. Vegan seitan gyro
831cal, 51p, 75c, 32f (per meal)
2/3 cucumber (8-1/4") (201g)
1 1/3 lbs (605g)
2 2/3 roma tomato (213g)
1/2 cup (120mL)
8 pita, medium (5" dia) (400g)
16 slice, thin (144g)
4 tbsp (60mL)
1/2 tbsp, leaves (1g)
2 2/3 tsp (6g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium-high heat. Add seitan and cook until crispy in places, about 4-6 minutes. Season with oregano, cumin, salt and pepper and cook, stirring frequently, until fragrant, about 1 minute.
2
Top pitas with seitan, cucumber, onion, and tomato. Drizzle with vegan ranch dressing. Fold up and serve.
2. Simple salad with tomatoes and carrots
196cal, 8p, 14c, 6f (per meal)
4 medium whole (2-3/5" dia) (492g)
4 hearts (2000g)
2 medium (122g)
6 tbsp (90mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.