Meal Details
1. Vegan seitan gyro
830 cals, 51p, 75c, 32f (per meal)
1/2 cup (120mL)
8 pita, medium (5" dia) (400g)
2/3 cucumber (8-1/4") (201g)
16 slice, thin (144g)
1 1/3 lbs (605g)
2 2/3 roma tomato (213g)
4 tbsp (60mL)
1/2 tbsp, leaves (1g)
2 2/3 tsp (6g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium-high heat. Add seitan and cook until crispy in places, about 4-6 minutes. Season with oregano, cumin, salt and pepper and cook, stirring frequently, until fragrant, about 1 minute.
2
Top pitas with seitan, cucumber, onion, and tomato. Drizzle with vegan ranch dressing. Fold up and serve.
2. Simple salad with tomatoes and carrots
100 cals, 4p, 7c, 3f (per meal)
3 tbsp (45mL)
2 medium whole (2-3/5" dia) (246g)
1 medium (61g)
2 hearts (1000g)
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.