Meal Details

1. Fruit juice

75 cals, 1p, 17c, 0f (per meal)

Scale to: , 2/3 cup(s)

5 1/3 fl oz (160mL)

2. Overnight chocolate and strawberry protein oats

400 cals, 42p, 34c, 7f (per meal)

Scale to:

1 1/3 cup (108g)

4 tbsp (22g)

1 1/3 cup (373g)

1 1/3 cup (320mL)

4 cup, sliced (664g)

4 scoop (1/3 cup ea) (124g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Note: must chill overnight

In an airtight container, mix the oats, protein powder, and cocoa together.

Then add the milk, then the yogurt. Stir until well-combined.

Stir in the strawberries.

Chill in the refrigerator overnight.

Serve in the morning.