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Meal Details
Lowfat yogurt
1. Lowfat yogurt
180 cals, 8p, 32c, 2f (per meal)
  • ,
  • Lowfat flavored yogurt
    1 container (6 oz) (170g)
    • Sunflower seeds
    2. Sunflower seeds
    120 cals, 6p, 2c, 10f (per meal)
  • Sunflower kernels
    2 2/3 oz (76g)
    • Apples with lime juice
    3. Apples with lime juice
    180 cals, 1p, 35c, 1f (per meal)
  • Apples
    1 1/2 medium (3" dia) (273g)
  • Limes
    3/4 fruit (2" dia) (50g)
    • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Slice apple, and squeeze lime juice onto slices.
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