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Meal Details
1. Lowfat yogurt
180 cals, 8p, 32c, 2f (per meal)
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,
1 container(s)
Lowfat flavored yogurt
1 container (6 oz) (170g)
2. Sunflower seeds
120 cals, 6p, 2c, 10f (per meal)
Scale to:
1 meal
2 meals
3 meals
4 meals
5 meals
6 meals
7 meals
8 meals
9 meals
10 meals
Sunflower kernels
2 2/3 oz (76g)
3. Apples with lime juice
180 cals, 1p, 35c, 1f (per meal)
Scale to:
1 meal
2 meals
3 meals
4 meals
5 meals
6 meals
7 meals
8 meals
9 meals
10 meals
Apples
1 1/2 medium (3" dia) (273g)
Limes
3/4 fruit (2" dia) (50g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Slice apple, and squeeze lime juice onto slices.
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