Meal Details
Skillet cauliflower tots
1. Skillet cauliflower tots
425 cals, 21p, 14c, 30f (per meal)
  • 8 cup(s), riced (1024g)
  • 8 extra large (448g)
  • 2 2/3 tbsp (22g)
  • 1/3 cup (80mL)
  • 4 tbsp (60mL)
  • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    In a skillet, heat some of the oil and cook the garlic until soft and fragrant.
    2
    Meanwhile, in a bowl, combine the riced cauliflower, the egg, and some salt and pepper to taste. Once the garlic is done, add it to the bowl and mix well.
    3
    Add the remaining oil to the skillet. Using your hands, mold the cauliflower mixture into nugget-size shapes. The mixture may not stick together well at this point, but once it starts cooking it will solidify more.
    4
    Place the nuggets into the oil and cook for a couple minutes until golden. Flip and cook another couple minutes.
    5
    Serve with some hot sauce.
    6
    To store: keep in airtight container in fridge for a day or two. Reheat gently in microwave before serving.
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