Meal Details
Skillet cauliflower tots
1. Skillet cauliflower tots
55 cals, 3p, 2c, 4f (per meal)
  • 1/2 tbsp (8mL)
  • 2 tsp (10mL)
  • 1 tsp (3g)
  • 1 extra large (56g)
  • 1 cup(s), riced (128g)
  • 1
    In a skillet, heat some of the oil and cook the garlic until soft and fragrant.
    2
    Meanwhile, in a bowl, combine the riced cauliflower, the egg, and some salt and pepper to taste. Once the garlic is done, add it to the bowl and mix well.
    3
    Add the remaining oil to the skillet. Using your hands, mold the cauliflower mixture into nugget-size shapes. The mixture may not stick together well at this point, but once it starts cooking it will solidify more.
    4
    Place the nuggets into the oil and cook for a couple minutes until golden. Flip and cook another couple minutes.
    5
    Serve with some hot sauce.
    6
    To store: keep in airtight container in fridge for a day or two. Reheat gently in microwave before serving.
    Applesauce
    2. Applesauce
    55 cals, 0p, 12c, 0f (per meal)
  • 1 to-go container (~4 oz) (122g)
  • 1
    One 4 oz to-go container of applesauce = about half a cup of applesauce
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