Meal Details
Breakfast cereal
1. Breakfast cereal
450 cals, 15p, 66c, 12f (per meal)
  • 56 tsp (280mL)
  • 2 1/3 serving (70g)
  • Recipe has been scaled from original by 2.33x. Adjust cook times and pan sizes accordingly.
    1
    Just find a cereal you like where a serving is in the 100-150 calorie range. Realistically, you could pick any breakfast cereal and just scale the serving size to be in that range since pretty much all breakfast cereals are going to have a very similar macronutrient breakdown.
    Raisins
    2. Raisins
    275 cals, 3p, 62c, 0f (per meal)
  • ,
  • 2 cup, packed (330g)
  • Protein bar
    3. Protein bar
    245 cals, 20p, 26c, 5f (per meal)
  • ,
  • 1 bar (50g)
  • 404: Uh-oh, looks like that page doesn't exist...
    Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again