Meal Details
1. Breakfast cereal
240 cals, 8p, 35c, 6f (per meal)
Recipe has been scaled from original by 1.25x. Adjust cook times and pan sizes accordingly.
1
Just find a cereal you like where a serving is in the 100-150 calorie range. Realistically, you could pick any breakfast cereal and just scale the serving size to be in that range since most breakfast cereals are going to have a very similar macronutrient breakdown.
2. Blackberries
140 cals, 4p, 12c, 1f (per meal)
8 cup (1152g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Rinse blackberries and serve.
