Meal Details
Breakfast cereal
1. Breakfast cereal
145 cals, 5p, 21c, 4f (per meal)
  • 3/4 serving (23g)
  • 6 tbsp (90mL)
  • Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.
    1
    Just find a cereal you like where a serving is in the 100-150 calorie range. Realistically, you could pick any breakfast cereal and just scale the serving size to be in that range since most breakfast cereals are going to have a very similar macronutrient breakdown.
    Apple
    2. Apple
    105 cals, 1p, 21c, 0f (per meal)
  • ,
  • 1 medium (3" dia) (182g)
  • Protein bar
    3. Protein bar
    245 cals, 20p, 26c, 5f (per meal)
  • ,
  • 1 bar (50g)
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