Meal Details
Breakfast cereal
1. Breakfast cereal
95 cals, 3p, 14c, 3f (per meal)
  • 1/2 serving (15g)
  • 4 tbsp (60mL)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Just find a cereal you like where a serving is in the 100-150 calorie range. Realistically, you could pick any breakfast cereal and just scale the serving size to be in that range since most breakfast cereals are going to have a very similar macronutrient breakdown.
    String cheese
    2. String cheese
    85 cals, 7p, 2c, 6f (per meal)
  • ,
  • 1 stick (28g)
  • Peach
    3. Peach
    65 cals, 1p, 12c, 0f (per meal)
  • ,
  • 1 medium (2-2/3" dia) (150g)
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