Meal Details
2. Boiled eggs
140 cals, 13p, 1c, 10f (per meal)
8 large (400g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
2
Place the eggs in a small sauce pan and cover with water.
3
Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
4
Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.
3. Raspberries
95 cals, 2p, 9c, 1f (per meal)
5 1/3 cup (656g)
Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.
1
Rinse raspberries and serve.