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Meal Details
Walnuts
1. Walnuts
219cal, 5p, 2c, 20f (per meal)
  • ,
  • Walnuts
    5 tbsp, shelled (31g)
    • Apple
    2. Apple
    105cal, 1p, 21c, 0f (per meal)
  • ,
  • Apples
    1 medium (3" dia) (182g)
    • Applesauce
    3. Applesauce
    114cal, 0p, 25c, 0f (per meal)
  • Applesauce
    2 to-go container (~4 oz) (244g)
    • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    One 4 oz to-go container of applesauce = about half a cup of applesauce
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