Meal Details
1. Orange
85 cals, 1p, 16c, 0f (per meal)
Oranges
1 orange (154g)
2. Walnut almond trail mix
110 cals, 2p, 6c, 8f (per meal)
Walnuts
2 2/3 tbsp, chopped (19g)
Almonds
2 2/3 tbsp, whole (24g)
Chocolate chips
4 tsp (19g)
Raisins
4 tsp (not packed) (12g)
Ingredient list is scaled but specific measurements (e.g. cook times, pan sizes, etc) in the directions below aren't. The original recipe was for 1 1/2 cup(s), scale accordingly (0.33x).
1
Mix the ingredients together. Sore any leftovers in a cool area.
3. Roast beef sandwich
240 cals, 20p, 13c, 11f (per meal)
Roast beef cold cuts
2 oz (57g)
Bread
1 slice (32g)
Mustard
4 dash (3g)
Tomatoes
1 slice, medium (1/4" thick) (20g)
Romaine lettuce
1/2 leaf outer (14g)
Sliced cheese
1 slice (3/4 oz) (21g)
Ingredient list is scaled but specific measurements (e.g. cook times, pan sizes, etc) in the directions below aren't. The original recipe was for 1 sandwich(es), scale accordingly (0.5x).
1
Build the sandwich to your liking. Feel free to substitute whichever veggies you prefer.