Meal Details

1. Orange

85 cals, 1p, 16c, 0f (per meal)

Scale to: , 1 orange(s)

1 orange (154g)

2. Walnut almond trail mix

110 cals, 2p, 6c, 8f (per meal)

Scale to: , 1/2 cup(s)

2 2/3 tbsp, chopped (19g)

2 2/3 tbsp, whole (24g)

4 tsp (19g)

4 tsp (not packed) (12g)

Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together. Sore any leftovers in a cool area.

3. Roast beef sandwich

240 cals, 20p, 13c, 11f (per meal)

Scale to: , 1/2 sandwich(es)

2 oz (57g)

1 slice (32g)

4 dash (3g)

1 slice, medium (1/4" thick) (20g)

1/2 leaf outer (14g)

1 slice (3/4 oz ea) (21g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Build the sandwich to your liking. Feel free to substitute whichever veggies you prefer.