Meal Details

Orange
1. Orange
85 cals, 1p, 16c, 0f (per meal)
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  • Oranges
    1 orange (154g)
  • Walnut almond trail mix
    2. Walnut almond trail mix
    110 cals, 2p, 6c, 8f (per meal)
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  • Walnuts
    2 2/3 tbsp, chopped (19g)
  • Almonds
    2 2/3 tbsp, whole (24g)
  • Chocolate chips
    4 tsp (19g)
  • Raisins
    4 tsp (not packed) (12g)
  • Ingredient list is scaled but specific measurements (e.g. cook times, pan sizes, etc) in the directions below aren't. The original recipe was for 1 1/2 cup(s), scale accordingly (0.33x).
    1
    Mix the ingredients together. Sore any leftovers in a cool area.
    Roast beef sandwich
    3. Roast beef sandwich
    240 cals, 20p, 13c, 11f (per meal)
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  • Roast beef cold cuts
    2 oz (57g)
  • Bread
    1 slice (32g)
  • Mustard
    4 dash (3g)
  • Tomatoes
    1 slice, medium (1/4" thick) (20g)
  • Romaine lettuce
    1/2 leaf outer (14g)
  • Sliced cheese
    1 slice (3/4 oz) (21g)
  • Ingredient list is scaled but specific measurements (e.g. cook times, pan sizes, etc) in the directions below aren't. The original recipe was for 1 sandwich(es), scale accordingly (0.5x).
    1
    Build the sandwich to your liking. Feel free to substitute whichever veggies you prefer.
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