Meal Details
Pear
1. Pear
115 cals, 1p, 22c, 0f (per meal)
  • ,
  • 1 medium (178g)
  • Ham and cheese club bagel sandwich
    2. Ham and cheese club bagel sandwich
    340 cals, 21p, 28c, 15f (per meal)
  • ,
  • 2 oz (57g)
  • 1/2 leaf inner (3g)
  • 1/2 tbsp (8mL)
  • 1/2 medium bagel (3-1/2" to 4" dia) (53g)
  • 1 slice (3/4 oz) (21g)
  • 1 slice, medium (1/4" thick) (20g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Build the sandwich to your liking.
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