Meal Details
1. Turkey chorizo
199cal, 23p, 1c, 11f (per meal)
1 lbs (454g)
3 tbsp (45mL)
2 tsp (5g)
2 tsp (5g)
4 dash, leaves (1g)
4 dash (1g)
2 tsp (10mL)
1
Heat oil in a skillet over medium heat. Add turkey and some salt and pepper. Break into pieces and cook until browned and cooked through.
2
Add red wine vinegar and all of the spices. Stir and cook 1-2 minutes longer.
3
Serve.
2. Simple sauteed spinach
50cal, 2p, 1c, 4f (per meal)
2 dash, ground (1g)
2 dash (2g)
1 tbsp (15mL)
8 cup(s) (240g)
1 clove (3g)
1
Heat the oil in the pan over medium heat.
2
Add the garlic and sauté for a minute or two until fragrant.
3
Over high heat, add the spinach, salt, and pepper and stir rapidly until spinach has wilted.
4
Serve.