Meal Details
1. Turkey chorizo
100 cals, 11p, 0c, 6f (per meal)
1 tsp (5mL)
2 dash (1g)
2 dash, leaves (0g)
1 tsp (3g)
1 tsp (2g)
1 1/2 tbsp (23mL)
1/2 lbs (227g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat. Add turkey and some salt and pepper. Break into pieces and cook until browned and cooked through.
2
Add red wine vinegar and all of the spices. Stir and cook 1-2 minutes longer.
3
Serve.
2. Simple sauteed spinach
50 cals, 2p, 1c, 4f (per meal)
1 clove (3g)
2 dash, ground (1g)
2 dash (2g)
1 tbsp (15mL)
8 cup(s) (240g)
1
Heat the oil in the pan over medium heat.
2
Add the garlic and sauté for a minute or two until fragrant.
3
Over high heat, add the spinach, salt, and pepper and stir rapidly until spinach has wilted.
4
Serve.