Meal Details

1. Avocado & greens quesadilla

685 cals, 19p, 59c, 36f (per meal)

Scale to: , 4 quesadilla(s)

1 cup, shredded (113g)

4 tortilla (approx 12" dia) (468g)

2 avocado(s) (402g)

4 oz (113g)

2 tsp (10mL)

1/2 cup (144g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Add cheese, spinach, and avocado slices to one half of the tortilla. Fold tortilla in half and gently press together.

Heat oil in a skillet over medium heat. Add quesadilla and cook until golden, about 2-3 minutes per side.

Slice and serve with salsa.

2. Simple mixed greens and tomato salad

115 cals, 2p, 8c, 7f (per meal)

Scale to:

1/2 cup (135mL)

9 cup (270g)

1 1/2 cup cherry tomatoes (224g)

Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.

Mix greens, tomatoes, and dressing in a small bowl. Serve.