Meal Details
1. Avocado & greens quesadilla
685 cals, 19p, 59c, 36f (per meal)
1 cup, shredded (113g)
4 tortilla (approx 12" dia) (468g)
2 avocado(s) (402g)
4 oz (113g)
2 tsp (10mL)
1/2 cup (144g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Add cheese, spinach, and avocado slices to one half of the tortilla. Fold tortilla in half and gently press together.
2
Heat oil in a skillet over medium heat. Add quesadilla and cook until golden, about 2-3 minutes per side.
3
Slice and serve with salsa.
2. Easy chickpea salad
235 cals, 12p, 25c, 5f (per meal)
6 sprigs (6g)
2 tbsp (2mL)
2 tbsp (30mL)
2 cup cherry tomatoes (298g)
1 small (70g)
2 can (896g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients to a bowl and toss. Serve!