Meal Details
1. Avocado & greens quesadilla
340 cals, 10p, 29c, 18f (per meal)
1/2 cup, shredded (57g)
2 tortilla (approx 12" dia) (234g)
1 avocado(s) (201g)
2 oz (57g)
1 tsp (5mL)
4 tbsp (72g)
1
Add cheese, spinach, and avocado slices to one half of the tortilla. Fold tortilla in half and gently press together.
2
Heat oil in a skillet over medium heat. Add quesadilla and cook until golden, about 2-3 minutes per side.
3
Slice and serve with salsa.
2. Simple kale & avocado salad
230 cals, 5p, 9c, 15f (per meal)
2 bunch (340g)
2 small (116g)
2 avocado(s) (402g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.