Meal Details
Avocado & greens quesadilla
1. Avocado & greens quesadilla
340 cals, 10p, 29c, 18f (per meal)
  • ,
  • 1/2 cup, shredded (57g)
  • 2 tortilla (approx 12" dia) (234g)
  • 1 avocado(s) (201g)
  • 2 oz (57g)
  • 1 tsp (5mL)
  • 4 tbsp (72g)
  • 1
    Add cheese, spinach, and avocado slices to one half of the tortilla. Fold tortilla in half and gently press together.
    2
    Heat oil in a skillet over medium heat. Add quesadilla and cook until golden, about 2-3 minutes per side.
    3
    Slice and serve with salsa.
    Simple salad with celery, cucumber & tomato
    2. Simple salad with celery, cucumber & tomato
    85 cals, 3p, 9c, 3f (per meal)
  • 1 1/3 package (5.5 oz) (207g)
  • 4 tbsp (60mL)
  • 1 1/3 medium whole (2-3/5" dia) (164g)
  • 1 1/3 cucumber (8-1/4") (401g)
  • 2 2/3 stalk, medium (7-1/2" - 8" long) (107g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Mix all vegetables in a large bowl.
    2
    Drizzle salad dressing over when serving.
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