Meal Details
1. Avocado & greens quesadilla
340 cals, 10p, 29c, 18f (per meal)
1/2 cup, shredded (57g)
2 tortilla (approx 12" dia) (234g)
1 avocado(s) (201g)
2 oz (57g)
1 tsp (5mL)
4 tbsp (72g)
1
Add cheese, spinach, and avocado slices to one half of the tortilla. Fold tortilla in half and gently press together.
2
Heat oil in a skillet over medium heat. Add quesadilla and cook until golden, about 2-3 minutes per side.
3
Slice and serve with salsa.
2. Edamame & beet salad
85 cals, 5p, 6c, 4f (per meal)
2 tbsp (30mL)
4 beets (2" dia, sphere) (200g)
1 cup (118g)
2 cup (60g)
1
Cook edamame according to package instructions.
2
Arrange greens, edamame, and beets in a bowl. Drizzle with dressing and serve.