Meal Details

1. Avocado & greens quesadilla

340 cals, 10p, 29c, 18f (per meal)

Scale to: , 2 quesadilla(s)

1/2 cup, shredded (57g)

2 tortilla (approx 12" dia) (234g)

1 avocado(s) (201g)

2 oz (57g)

1 tsp (5mL)

4 tbsp (72g)

Add cheese, spinach, and avocado slices to one half of the tortilla. Fold tortilla in half and gently press together.

Heat oil in a skillet over medium heat. Add quesadilla and cook until golden, about 2-3 minutes per side.

Slice and serve with salsa.

2. Easy chickpea salad

235 cals, 12p, 25c, 5f (per meal)

Scale to:

6 sprigs (6g)

2 tbsp (2mL)

2 tbsp (30mL)

2 cup cherry tomatoes (298g)

1 small (70g)

2 can (896g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Add all ingredients to a bowl and toss. Serve!