Meal Details

1. Avocado & greens quesadilla

342cal, 10p, 29c, 18f (per meal)

Scale to: , 2 quesadilla(s)

1 avocado(s) (201g)

1/2 cup, shredded (57g)

2 tortilla (approx 12" dia) (234g)

2 oz (57g)

1 tsp (5mL)

4 tbsp (72g)

Add cheese, spinach, and avocado slices to one half of the tortilla. Fold tortilla in half and gently press together.

Heat oil in a skillet over medium heat. Add quesadilla and cook until golden, about 2-3 minutes per side.

Slice and serve with salsa.

2. Tomato cucumber salad

71cal, 2p, 7c, 3f (per meal)

Scale to:

1 tbsp (15mL)

1/4 small (18g)

1/4 cucumber (8-1/4") (75g)

1/2 medium whole (2-3/5" dia) (62g)

Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.

Mix ingredients together in a bowl and serve.