Meal Details
1. Vegan chickpea & chickpea pasta
262cal, 13p, 25c, 8f (per meal)
2 tsp (3g)
1 tbsp (15mL)
4 oz (113g)
1 tbsp (14g)
1 medium (2-1/2" dia) (110g)
1 can(s) (448g)
4 clove(s) (12g)
1
Cook chickpea pasta according to package instructions. Drain and set aside.
2
Meanwhile, heat oil in a skillet over medium heat. Add onion and garlic and cook until softened, 5-8 minutes. Add chickpeas and some salt and pepper. Fry until golden, another 5-8 minutes.
3
Add butter to the skillet. Once melted, add pasta and toss until pasta is coated.
4
Stir in nutritional yeast. Season with salt and pepper to taste. Serve.
2. Easy chickpea salad
234cal, 12p, 25c, 5f (per meal)
2 tbsp (30mL)
2 tbsp (2mL)
2 can(s) (896g)
1 small (70g)
2 cup cherry tomatoes (298g)
6 sprigs (6g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients to a bowl and toss. Serve!