Meal Details
Tomato goat cheese & lox sandwich
1. Tomato goat cheese & lox sandwich
285 cals, 15p, 28c, 11f (per meal)
  • ,
  • 1 oz, boneless (28g)
  • 1 muffin (57g)
  • 1 1/2 tbsp (21g)
  • 2 slice(s), thick/large (1/2" thick) (54g)
  • 1
    Split the english muffin in half and toast, if desired.
    2
    Spread goat cheese on the bottom of the english muffin and top with tomato, smoked salmon, and some salt and pepper. Place the english muffin top on top and serve.
    String cheese
    2. String cheese
    165 cals, 13p, 3c, 11f (per meal)
  • ,
  • 2 stick (56g)
  • Dried cranberries
    3. Dried cranberries
    135 cals, 0p, 31c, 0f (per meal)
  • ,
  • 1 cup (160g)
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