Meal Details
1. Tomato goat cheese & lox sandwich
285 cals, 15p, 28c, 11f (per meal)
1 oz, boneless (28g)
1 muffin (57g)
1 1/2 tbsp (21g)
2 slice(s), thick/large (1/2" thick) (54g)
1
Split the english muffin in half and toast, if desired.
2
Spread goat cheese on the bottom of the english muffin and top with tomato, smoked salmon, and some salt and pepper. Place the english muffin top on top and serve.
2. Kiwi
95 cals, 2p, 16c, 1f (per meal)
8 fruit (552g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Slice the kiwi and serve.
3. Lowfat yogurt
360 cals, 17p, 63c, 5f (per meal)
2 container (6 oz) (340g)