Meal Details

Garlic bread bagel
1. Garlic bread bagel
175 cals, 6p, 27c, 5f (per meal)
  • ,
  • Butter
    1 tsp (5g)
  • Garlic powder
    1/2 dash (0g)
  • Bagel
    1/2 medium bagel (3-1/2" to 4" dia) (53g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Slice the bagel and spread the butter on each side, sprinkle with some garlic powder, and toast in a toaster oven until golden brown.
    Irish chicken and dumplings
    2. Irish chicken and dumplings
    330 cals, 21p, 43c, 6f (per meal)
  • Water
    1 cup (237mL)
  • Raw celery
    1/3 cup chopped (34g)
  • Onion, quartered
    2/3 medium (2-1/2" dia) (73g)
  • Salt
    1/3 tsp (2g)
  • Black pepper
    1 1/3 dash, ground (0g)
  • Boneless skinless chicken breast, raw
    8 oz (227g)
  • Carrots, sliced
    1 2/3 medium (102g)
  • Whole milk
    7 tbsp (105mL)
  • Cream of chicken soup
    2/3 can (10.75 oz) (203g)
  • Poultry seasoning
    1 1/3 dash (0g)
  • Frozen peas
    3 1/3 oz (94g)
  • Potatoes, quartered
    1 1/3 medium (2+-1/4" to 3-1/4" dia.) (284g)
  • Baking mix
    1 cup (125g)
  • Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
    1
    In large, heavy pot, combine soup, water, chicken, celery, onion, salt, poultry seasoning, and pepper. Cover and cook over low heat about 1 1/2 hours.
    2
    Add potatoes and carrots; cover and cook another 30 minutes.
    3
    Remove chicken from pot, shred it, and return to pot. Add peas and cook only 5 minutes longer.
    4
    Add dumplings. To make dumplings: Mix baking mix and milk until a soft dough forms. Drop by tablespoonfuls onto BOILING stew. Simmer covered for 10 minutes, then uncover and simmer an additional 10 minutes.
    Simple salad with celery, cucumber & tomato
    3. Simple salad with celery, cucumber & tomato
    85 cals, 3p, 8c, 3f (per meal)
  • Salad dressing
    4 tbsp (59mL)
  • Tomatoes, diced
    1 1/3 medium whole (2-3/5" dia) (164g)
  • Cucumber, sliced
    1 1/3 cucumber (8-1/4") (401g)
  • Raw celery, chopped
    2 2/3 stalk, medium (7-1/2" - 8" long) (107g)
  • Mixed greens
    1 1/3 package (5.5 oz) (207g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Mix all vegetables in a large bowl.
    2
    Drizzle salad dressing over when serving.
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