Meal Details

1. Cajun shrimp sandwich

740 cals, 61p, 85c, 15f (per meal)

Scale to: , 8 sandwich(es)

1 tsp (2g)

1/2 cup (140g)

4 cup (120g)

4 tbsp (60mL)

1 1/2 lbs (680g)

8 roll(s) (680g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

In a medium bowl, mix the mayonnaise, greek yogurt, cajun seasoning, and some salt and pepper.

Spread about 1/3 of the sauce inside the roll. Add the shrimp to the bowl and toss to coat with remaining sauce.

Stuff rolls with greens and shrimp. Serve.

2. Apple

105 cals, 1p, 21c, 0f (per meal)

Scale to: , 1 apple(s)

1 medium (3" dia) (182g)

3. Celery sticks

15 cals, 1p, 1c, 0f (per meal)

Scale to: , 8 celery stalk

8 stalk, medium (7-1/2" - 8" long) (320g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Slice celery into sticks and serve.