Meal Details
1. Cajun shrimp sandwich
370 cals, 31p, 43c, 8f (per meal)
4 dash (1g)
4 tbsp (70g)
2 cup (60g)
2 tbsp (30mL)
3/4 lbs (340g)
4 roll(s) (340g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
In a medium bowl, mix the mayonnaise, greek yogurt, cajun seasoning, and some salt and pepper.
2
Spread about 1/3 of the sauce inside the roll. Add the shrimp to the bowl and toss to coat with remaining sauce.
3
Stuff rolls with greens and shrimp. Serve.
2. Cherry tomatoes
40 cals, 2p, 6c, 0f (per meal)
48 cherry tomatoes (816g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Rinse tomatoes, remove any stems, and serve.