Meal Details
1. Cajun shrimp sandwich
370 cals, 31p, 43c, 8f (per meal)
4 dash (1g)
4 tbsp (70g)
2 cup (60g)
2 tbsp (30mL)
3/4 lbs (340g)
4 roll(s) (340g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
In a medium bowl, mix the mayonnaise, greek yogurt, cajun seasoning, and some salt and pepper.
2
Spread about 1/3 of the sauce inside the roll. Add the shrimp to the bowl and toss to coat with remaining sauce.
3
Stuff rolls with greens and shrimp. Serve.
3. Basic chia pudding
370 cals, 11p, 17c, 21f (per meal)
2 2/3 tbsp (40mL)
2 tsp (5g)
4 tsp (20mL)
4 cup(s) (960mL)
3/4 cup (170g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Mix all ingredients together in a small container. Cover and refrigerate mixture 2 hours to overnight, until chia seeds plump up. Serve.