Meal Details
1. Bbq glazed meatloaf
559cal, 64p, 26c, 21f (per meal)
2 1/2 lbs (1134g)
4 slice (128g)
1 tsp (2g)
1/2 cup (136g)
1/2 cup (120mL)
1 tsp (3g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 425°F (220°C).
2
In a medium bowl, soak the bread in the water. Break it up with your hands until it becomes pasty.
3
Add beef, garlic powder, chipotle seasoning and some salt and pepper to the bowl. Mix gently until combined.
4
Form beef mixture into small loaves (use number of loaves listed in the recipe details).
5
Place meat loaves on a baking sheet and brush with the barbeque sauce. Bake until meat loaves are browned and cooked through, 15-18 minutes. Serve.
2. Coleslaw
122cal, 1p, 4c, 10f (per meal)
1 package (14 oz) (397g)
3 tbsp (45mL)
3 tbsp (45mL)
4 dash (1g)
4 dash (3g)
1 clove (3g)
1
Create dressing by whisking together the oil, lemon juice, garlic, cumin, and salt in a small bowl.
2
When serving, toss coleslaw with dressing and serve.
3. Buttery lemon rice
308cal, 6p, 63c, 3f (per meal)
1/4 cup (50mL)
1 2/3 cup(s) (395mL)
1 2/3 cup (308g)
2 tsp (5g)
1 2/3 cup(s) (mL)
2 1/2 tsp (12g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients except lemon pepper in saucepan.
2
Bring to a boil, then reduce heat.
3
Cover pot and allow to simmer slowly for 20 minutes, or until liquid is absorbed.
4
Sprinkle with lemon pepper before serving.