Meal Details
1. Bbq glazed meatloaf
280cal, 32p, 13c, 11f (per meal)
1 1/4 lbs (567g)
2 slice (64g)
4 dash (1g)
4 tbsp (68g)
4 tbsp (60mL)
4 dash (2g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 425°F (220°C).
2
In a medium bowl, soak the bread in the water. Break it up with your hands until it becomes pasty.
3
Add beef, garlic powder, chipotle seasoning and some salt and pepper to the bowl. Mix gently until combined.
4
Form beef mixture into small loaves (use number of loaves listed in the recipe details).
5
Place meat loaves on a baking sheet and brush with the barbeque sauce. Bake until meat loaves are browned and cooked through, 15-18 minutes. Serve.
2. Cranberry spinach salad
285cal, 5p, 21c, 19f (per meal)
1/2 cup (80g)
1/2 cup, chopped (58g)
1 1/2 6oz package (255g)
1/2 cup (120mL)
1 1/2 tbsp (9g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients in a bowl and serve.
2
For leftovers you can simply mix all the ingredients in advance and store in a tupperware in the fridge and then just serve and dress each time you eat.