Meal Details
Gingerbread overnight oats
1. Gingerbread overnight oats
625 cals, 26p, 87c, 14f (per meal)
  • 4 cup(s) (324g)
  • 1/2 cup (48g)
  • 1 cup (280g)
  • 2 tsp (5g)
  • 4 dash (1g)
  • 4 tbsp (60mL)
  • 2 medium (356g)
  • 4 cup (960mL)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Combine oats, ginger, maple syrup, milk, and some salt in a container with a lid. Stir.
    2
    In a separate small container mix the greek yogurt, cinnamon, nutmeg.
    3
    Cover and refrigerate oats and spiced yogurt overnight or for at least 4 hours.
    4
    To serve, top oats with spiced yogurt and pear. Enjoy.
    Protein bar
    2. Protein bar
    245 cals, 20p, 26c, 5f (per meal)
  • ,
  • 1 bar (50g)
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