Meal Details

1. Gingerbread overnight oats

626cal, 26p, 87c, 14f (per meal)

Scale to:

2 medium (356g)

4 cup(s) (324g)

1/2 cup (48g)

1 cup (280g)

2 tsp (5g)

4 dash (1g)

4 tbsp (60mL)

4 cup(s) (960mL)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Combine oats, ginger, maple syrup, milk, and some salt in a container with a lid. Stir.

In a separate small container mix the greek yogurt, cinnamon, nutmeg.

Cover and refrigerate oats and spiced yogurt overnight or for at least 4 hours.

To serve, top oats with spiced yogurt and pear. Enjoy.

2. Mixed nuts

163cal, 5p, 4c, 14f (per meal)

Scale to: , 1/6 cup(s)

3 tbsp (25g)

3. Rice cakes with peanut butter

240cal, 8p, 12c, 17f (per meal)

Scale to: , 1 cake(s)

1 cakes (9g)

2 tbsp (32g)

Spread peanut butter over top of rice cake.