Meal Details

1. Gingerbread overnight oats

470cal, 20p, 66c, 10f (per meal)

Scale to:

1 1/2 medium (267g)

3 cup(s) (243g)

6 tbsp (36g)

3/4 cup (210g)

1/2 tbsp (4g)

3 dash (1g)

3 tbsp (45mL)

3 cup(s) (720mL)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Combine oats, ginger, maple syrup, milk, and some salt in a container with a lid. Stir.

In a separate small container mix the greek yogurt, cinnamon, nutmeg.

Cover and refrigerate oats and spiced yogurt overnight or for at least 4 hours.

To serve, top oats with spiced yogurt and pear. Enjoy.

2. Fruit juice

172cal, 3p, 38c, 1f (per meal)

Scale to: , 1 1/2 cup(s)

12 fl oz (360mL)

3. Rice cakes with peanut butter

240cal, 8p, 12c, 17f (per meal)

Scale to: , 1 cake(s)

1 cakes (9g)

2 tbsp (32g)

Spread peanut butter over top of rice cake.